Sleep Strategies Workshop
Join Adam and explore the 'anatomy of rest.'
This afternoon session will provide practical tools to help those suffering from the effects of sleep disorders. In this workshop you will delve into the 'anatomy of rest' and develop a greater understanding of the science of sleep and its most major hindrances. You'll learn a series of sequences comprised of YTU ball rolling massage techniques, breath techniques, meditations and yoga nidra, all designed to empower students to take control of building better sleeping habits to dramatically improve the overall quality of ones physical, mental and emotional well-being.
Saturday February 3rd
2:30 - 5:30pm
$85 per person
No previous yoga experience is required.
Sign up here at 889yoga.com/events