Events


MEET 2018 FEELING CALM, STRONG AND SAVVY
A One Day Urban Retreat at Mosaic Yoga

Undo habits that keep you down and solidify the ones that light you up! On Sunday, January 7th, join three committed and experienced wellness teachers - **Adam Bolton, Morgan Cowie, and Kathryn Brunner** to help shape your best possible nutrition, sleep, movement and meditation habits to start 2018 right and keep you moving towards your absolute best.

Changing simple patterns can shed the baggage that is keeping you from feeling charged up and passionate about what you can offer the world and receive yourself. Our job is to help you accept that you are inherently valuable and you can nurture and care for yourself well (without major psychic upheaval!).

Date: Sunday, January 7th
Time: 10-5pm

Cost: $150 plus HST (includes delicious catered lunch)